Great with any workout. This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates and more. Or use them for general exercise, stretching, strength training, power weight programs.
Multiple uses. While these resistance bands are often used for sports and fitness, physical therapists love these physical therapy bands (rehab bands) to help them rehabilitate their patients. Our stretch bands work for people suffering from leg, knee and back injuries and help in recovery from torn MCL and ACL, knee replacement, patella and meniscus rehab. They are also perfect for use by women after pregnancy and birth to keep their bodies in shape.