Barbell shrug, Advantages, Variation
One exercise that works the traps (trapezius muscles) is the barbell shrug. It’s common in upper-body training that emphasizes strength and muscles, and it’s frequently done on a shoulder day. …
One exercise that works the traps (trapezius muscles) is the barbell shrug. It’s common in upper-body training that emphasizes strength and muscles, and it’s frequently done on a shoulder day. …