Elliptical machine vs. treadmill Every gym in the world has an overwhelming amount of treadmills and elliptical equipment when you walk in. If you end up becoming a regular at …
The finest choice you can make if you’re a gym goer who wants to reach their fitness goals is to hire a personal trainer. Personal trainers will offer direction, advice …
Healing your body image is a lifelong process; it cannot be “fixed” by adopting a body positive mantra or by making the decision to embrace your appearance. Still, if you’re …
Maximizing your fitness efforts is possible when you work with a personal trainer during your training sessions. Personal trainers are the best option for those looking to progress safely and …
You are aware of group classes and high-intensity interval training (HIIT) techniques. The goal of high intensity interval training (HIIT) is to alternate brief bursts of high intensity anaerobic activity …
For gym owners who want brief intense workouts high intensity interval training is an effective and explosive program. With even shorter rest intervals in between brief bursts of intense activity …
An Overview of the Military Muscle at Home Program This plan is easy to understand and follows with all the introductory details, workout descriptions, and reference photos included. It also …
The following five pointers can help you prepare for summertime fitness: Change Up Your Exercise Program. Make sure your strength training workouts at the gym involve compound movements like presses, …
The goal of hypertrophy is to create bigger muscles by focused exercise, increasing the volume of weight lifted over time (sets x reps). Strength training aims to improve muscle power …
Punch HIIT Prepare for combat! This intense workout incorporates fighting techniques and physical conditioning derived from boxing and mixed martial arts. Prepare to slam, lift, punch, and jump your way …