How to do Cable Front Raise (Bilateral) ?
Description of Cable Front Raise (Bilateral) A version on the front raise that strengthens the shoulder muscles is the cable front lift. By applying continuous stress to the targeted muscle …
Shoulder Exercises
Standing Cable Reverse Fly Guide and Tips
Description of Standing Cable Reverse Fly The standing cable reverse fly is one type of reverse fly that works to strengthen the rear deltoids. For many lifters, the rear deltoids …
How to do Machine Reverse Fly ?
Description of Machine Reverse Fly Targeting the shoulder’s rear delt muscles, the machine reverse fly is a version of the bent-over dumbbell reverse fly exercise. Without needing the stabilization of …
Standing Dumbbell Shoulder Press Guide and tips
Description of Standing Dumbbell Shoulder Presses The standing dumbbell shoulder press is a variation of the sitting dumbbell shoulder press that concentrates on the shoulder muscles. One of the most …
How to do Smith Machine Shoulder Press
Description of the Smith Machine Shoulder Press A version of the barbell shoulder press used to build shoulder muscles is the Smith machine shoulder press.By using a Smith machine you …
How to do Seated Dumbbell Lateral Raise ?
Description of Seated Dumbbell Lateral Raise A variation on dumbbell lateral lifts, seated dumbbell lateral rises target the shoulder muscles specifically. Guidelines for Lateral Raise with a Seat Dumbbell With …
How to do Seated Arnold Press
Description of the Seated Arnold Press One exercise used to increase the size and strength of the shoulder muscles is the sitting Arnold press, which is a version of the …
Seated Barbell Shoulder Press Guide and tips
Description of the Seated Barbell Shoulder Press An exercise to develop shoulder strength and muscle is the seated barbell shoulder press which is a version of the overhead press. Exercise …
How to do Seated Behind the Neck Shoulder Press
Description of the Seated Shoulder Press Behind the Neck A variation on the overhead press the sitting behind the neck barbell shoulder press works the muscles and strength in the …
How to do Machine Shoulder Press ?
Description of Machine Shoulder Presses To strengthen the shoulder muscles, try the machine shoulder press, which is a version of the seated barbell shoulder press. To accomplish the pressing movement …