The Wood Chop Exercise guidance and tips
Description of Wood Chop The standing cable chop is a workout that targets the abdominal complex muscles. The standing cable chop in instance works the obliques primarily. Because you seem …
Obliques
How to Perform Side Crunch (AKA Oblique Crunch)
Side Crunch (also known as Oblique Crunch) Synopsis An alternative to the abdominal crunch is the side crunch often known as the oblique crunch. The goal of the workout is …
Landmine Rotation Guide and tips
Description of Landmine Rotation An exercise that works your obliques is the landmine rotation which is a version of the Russian twist. When moving the weight across the range of …