Standing Cable Hamstring Curl
Guidelines Attach an ankle strap to the low pulley of a cable machine and place weight on the stack to prepare for the standing cable hamstring curl. To improve your …
Exercise
How to perform Calf Press
How to Perform Using a leg press machine, the calf press workout helps build and work your calf muscles. Actions to take: 1.) Assume a sitting position on a leg …
Straight Arm Pulldown, Hoe to Perform and Advantages
The straight-arm pulldown is a variant on the classic lat-pulldown exercise. Here, you perform the exercise on your feet, keeping your elbows locked out the entire time. Since the straight-arm …
Dumbbell Bulgarian Split Squat or One Leg Dumbbell Squat
Overview For individuals who want to improve their personal record in the Bulgarian split squat, the dumbbell version is a great workout. Additionally, it can be utilized to address muscle …
Wide Grip Seated Row: How to, Muscles Worked
How to Perform Seated Rows with a Cable Wide Grip Hold a bar just a little bit broader than your shoulder width and take a beginning stance. Breathe in and …
Reverse Grip Lat Pulldown, Instructions and Advantages
Overview A variation on the lat pull-down that emphasizes the lower lats more than the overhand grip is the reverse-grip lat pull-down. Beyond pull-down variations with a wider grip, the …
Reverse Hyperextension
How the Reverse Hyperextension Is Performed Glutes, hamstrings, and erector spinae were the muscles used. Step by Step Guide With your legs hanging off the end, lie prone on a …
Sumo Deadlift, Guidelines for the Exercise
Summary The hamstring muscles are worked during the sumo deadlift, an exercise that is a variant of the traditional deadlift. Additionally, it will indirectly target the lower back, lats, forearms, …
Leg Press Calf Raise
Summary An exercise to strengthen the calves is the leg press calf raise, which is a version of the machine calf raise. Given that the calves can be an extremely …
Machine Tricep Dip, Instructions
Instructions for the Dip Machine Diagram of the muscles in the Dip Machine Take a seat comfortably in a dip machine, choose your weight, and hold onto the handles tightly. …