Speed Workouts For Running
To run faster, including speed drills in your running routine. Half-mile (800 m) Repeats Warm-up for ten minutes 800 meters @ 5K race speed plus a one-minute easy recovery …
Exercise
How to Exercise in a Swimming Pool without Swimming Laps
It’s a hot summer day, and let’s face it—going for a run is the last thing you want to do. You don’t have to forgo your workout, though, even …