How to do Barbell Drag Curl
Description of Barbell Drag Curl One variation of the barbell curl workout that’s great for developing larger biceps is the barbell drag curl. For many gym goers who prioritize appearance …
Biceps Exercises
How to do Dumbbell Preacher Curl
Description of the Dumbbell Preacher Curl A form of the preacher curl that works the biceps is dumbbell preacher curl. When executing variations of the preacher curl the angle employed …
How to do One-Arm Cable Curl
Guidelines for One-Arm Cable Curling Attach a single grip handle to a low pulley cable and choose your desired weight to begin the one arm cable curl. Position yourself in …
How to do Seated Hammer Curl
Guidelines for a Seated Hammer Curl Grab a flat bench or adjustable bench and place a set of dumbbells at one end to prepare for the seated hammer curl. Make …