How to do Cross Body Hammer Curl ?
Guidelines for the Cross Body Hammer Curl (Pinwheel Curls) To prepare for the cross body hammer curl place two dumbbells at your sides and hold them there. With your palms …
Biceps Exercises
How to do Barbell Preacher Curl ?
Description of Barbell Preacher Curl One exercise for isolating the biceps is the preacher curl. When executing variations of the preacher curl the angle employed permits a more concentrated concentric …
How to do Alternating Standing Dumbbell Curl ?
Instructions for Alternating Standing Dumbbell Curls Because it targets each muscle separately the standing dumbbell curl is an excellent technique to address any strength and size imbalances in the biceps. …
How to do Cable Curl (Rope Extension) ?
Guidelines for Cable Curl (Rope Extension) To prepare for this kind of cable curl choose the weight you wish to utilize on the stack and fasten a rope extension to …
how to do Standing Dumbbell Reverse Curl
Description of the Standing Dumbbell Reverse Curl Variation of the standing dumbbell curl that works to strengthen the biceps muscles is the standing dumbbell reverse curl. When forcing the forearms …
How to do One-Arm Seated Dumbbell Curl
Guidelines for a One Arm Seated Dumbbell Curl Grab a flat bench or adjustable bench and place a dumbbell at one end to begin the one-arm sitting dumbbell curl. Make …
How to do Machine Bicep Curl instructions and tips.
Instructions for a Bicep Curl Machine Adjust the seat height and choose the desired weight to utilize on the stack to get ready for the machine bicep curl. To ensure …
How to do Spider Curl Guide and Tips
Guidelines for Spider Curl You must either face the seat from front of bench or swivel the arm padding 180 degrees to prepare for the spider curl. Grasp a barbell …
How to do Seated Dumbbell Curl
Guidelines for a Seated Dumbbell Curl Grab flat bench or adjustable bench and place a set of dumbbells at one end to prepare for the sitting dumbbell curl. With your …
How to do Standing High Pulley Cable
Guidelines for a Standing High Pulley Cable Curl A cable machine with two high pulley cable attachments is required for the standing high pulley cable curl. To set it choose …