One Arm Seated Cable Row, Instructions
Instructions for a One-Arm Seated Cable Row A fantastic exercise for creating symmetry and bringing up a lagging side of the body is the one-arm seated cable row. Choose the …
Back Exercises
How to Do a One-Arm Dumbbell Row Proper Form, Variations, and Common Mistakes
Proper Form, Variations, and Common Mistakes A useful addition to any dumbbell workout is the one-arm dumbbell row. This exercise strengthens the core while focusing on the shoulders, biceps, hips, …
Dumbbell Deadlift Guide and tips
Guidelines for Dumbbell Deadlifting Select a pair of dumbbells and set them up on the floor in front of you to prepare for the dumbbell deadlift. Place the dumbbells on …
Smith Machine Deadlift Guide and tips
Guidelines for Deadlifting Smith Machines Position the bar at lowest position and add the necessary weight to the smith machine to prepare it for a deadlift. Place your feet halfway …
Superman Exercise The ultimate guide
Introduction of Superman A technique for isolating lower back muscles is the “superman” exercise. With this activity overextending the spine puts one at danger for injury. There are other effective …
One Arm Dumbbell Row Instructions and tips
Description of One Arm Dumbbell Row A variant on the dumbbell row that works well for strengthening and toning the back muscles is the one arm dumbbell row. One muscle …
Bent Over Dumbbell Row Guide and Tips
Description of the Bent Over Dumbbell Row A variation on the bent over row the dumbbell row is an exercise that strengthens and tones the back muscles. One muscle group …
Bent Over Row Guide and Tips Muscles Worked
Overview of Bent Over Row One of the best exercises for building muscle and building back strength is the bent over row, which is a cornerstone of the back day …
Seated Cable Row Guide and tips
Guidelines for the Seated Cable Row Attach a close grip bar or V bar to the seated row machine after placing the proper weight on the weight stack. With your …
Seated Machine Row Instructions and tips
Machine Row Guidelines Add weight plates and adjust the seat height to get ready for the hammer strength machine row. The top of the pad should be your chest. Take …