How to Perform Trunk Rotation: Correct Form,Advantages
How to Turn a Trunk in Two Ways. Trunk rotation is a well liked exercise for strengthening and enhancing trunk muscular function. Having said that it’s crucial to train at …
Abs Exercise
Lying Floor Knee Tuck, How to do it
Overview of the Lying Floor Knee Tuck A variation on the abdominal crunch the lying floor knee tuck works the abdominal muscles separately. The knee tuck on the floor is …
Seated Barbell Twist How to do it.
Instructions for the Seated Barbell Twist The workout known as the seated barbell twist targets obliques.Take a small barbell and place it against your neck’s musculature. The weight shouldn’t be …
Russian Twist How to do it
Instructions for Russian Twist To prepare for the Russian Twist, place yourself on your back with a mat. To ensure that your calves and thighs are at a straight angle, …
Floor Crunch (legs on bench) How to do it
Instructions for the Floor Crunch (legs on bench) To prepare for floor crunch place a mat on the floor and put a flat bench so that it forms a T …
Abdominal Air Bike (AKA Bicycle)
Overview: Abdominal Air Bike Anyone who has followed at home ab training knows that the abdominal air bike is arguably the most terrifying abdominal exercise. As you perform the motions …
Decline Sit Up How to do it
Decline Sit Up Instructions Adjust the decline bench to an angle of thirty to forty five degrees the tougher the situps the greater the angle. Legs should be resting through …
Sit Up,Instructions and tips
Overview of Sit Up The sit up is a common exercise for the abdomen. Though not as common these days this flexion based exercise is nonetheless highly beneficial for people …
Twisting Hanging Knee How to do it
About this exercise Worked Muscles: Abs Challenge: Hard Required equipment: pull-up bar Instructions for Twisting Hanging Knee Raise It targets the obliques and lower abs with its twisting hanging knee …
Abdominal Barbell Rollouts, How to do it
Instructions for Abdominal Barbell Rollouts Grasp barbell with broader grip than your shoulder width while kneeling on the floor or mat. Both sides of barbell should have five to ten …