Barbell Roll Out, How to do, Benefits
Instructions for the Barbell Ab Rollout: On Knees Kneel on the floor and grasp an Olympic barbell loaded with five to ten pounds on each side. Place the barbell on …
Abs Exercise
Decline Sit Up, Overview, How to Perform
Overview Your upper body should be angled so that it is lower than your hips and thighs while using a decline situp bench. Your body has to work harder in …
Lying Floor Leg Raise Exercise Guide
Overview of Lying Floor Leg Raise An exercise for isolating the abdominal muscles is the laying floor leg raise, which is a variation on the abdominal crunch. The floor leg …
Twisting Floor Crunch How to do it ?
Instructions for Twisting Floor Crunch The floor crunch with twists tones the obliques and abs. Place a mat on the ground and lie flat on your back on it. Raise …
Lying Floor Leg Raise guide How to do it
Guidelines for Leg Raise While Lying Down: The leg rise from a laying bench works your lower abdominal muscles.Get a flat bench and place it so that your legs can …
Standing Oblique Cable Crunch Exercise How to do it.
Instructions for a Standing Oblique Cable Crunch Standing oblique cable crunches work the obliques and abs. Attach the grip attachment to the high pulley cable machine and choose the desired …
Straight Leg Toe Touch (Floor Toe Reach) Exercise
Overview of Straight Leg Toe Touch (Floor Toe Reach) An exercise to isolate the abdominal muscles is the straight leg toe touch, which is a version of the abdominal crunch. …
Lying Leg Raise With Hip Thrust
Instructions for Lying Leg Raise With Hip Thrust For toning your abdominal muscles, do the leg lift with hip thrust exercise while resting on a bench. Using a flat bench …
Abdominal Hip Thrust How to do it ?
Steps for Abdominal Hip Thrust Place your feet off one end of a flat bench and lie on your back. Hold onto the seat over your head. Bring your legs …
Chair Leg Raise Guide and Instructions
Instructions for Raising the Legs of a Chair Leg raises in the Roman Chair work your lower abdominals. Place yourself in the Roman chair to begin the practice. With your …