Arun Bhagat

As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.

Punch HIIT

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Punch HIIT   Prepare for combat! This intense workout incorporates fighting techniques and physical conditioning derived from boxing and mixed martial arts. Prepare to slam, lift, punch, and jump your way …

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Causes of obesity

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  All about obesity Causes of obesity A complex problem with numerous causes is obesity. It results from the body storing excess calories as fat. Your body will store a …

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