Worst Foods to Eat When Diarrhoea
It is advisable to stay away from these meals while you’re waiting for your bowel movements to return to normal because they can upset your stomach.
1. Nuts And Seeds
Nuts and seeds—almonds, walnuts, flaxseeds, chia seeds, hemp seeds—are rich in magnesium, which eases intestinal muscle tension, and insoluble fiber. This makes nuts and seeds go through the body more quickly, which could make your symptoms worse.
2. Salad
When you have diarrhoea, salad is a surefire way to end your troubles because raw veggies are high in insoluble fiber and can irritate the lining of your digestive tract. Instead, stick to soft, *cooked* veggies like spinach, carrots, and green beans. Your stomach will be appreciative.
3. Coffee
Alright, so this isn’t actually food. However, since coffee stimulates the digestive system, it is noteworthy. “In addition to increasing urine production and acting as a diuretic, caffeine can raise your risk of dehydration when combined with diarrhoea.”
For the time being, switch from coffee to a cup of green, ginger, or peppermint tea; this will help calm your stomach.
4. Legumes
With a massive 15 grams of fiber per cup, legumes like beans, lentils, and chickpeas are definitely not the best choice if you have diarrhoea. In addition, they contain raffinose, a poorly digested carbohydrate that might make you feel bloated.
5. Sugar Substitutes
Sugar alcohols like mannitol, sorbitol, and xylitol, as well as sugar substitutes like aspartame, saccharin, and sucralose, are frequently found in sugar-free candies and meals and may have a laxative effect.
6. Cruciferous Vegetables
According to Fitbulk, cruciferous vegetables—which include onions, peppers, garlic, broccoli, cauliflower, Brussels sprouts, and cabbage—should be avoided when you have the runs because they induce gas in your stomach. That implies additional discomfort.
Additional Options for Treatment
If changing your diet isn’t enough, there are alternative strategies to stop loose stool if banana toast isn’t working for you. Anti-diarrhoea medications like loperamide and bismuth subsalicylate (Pepto Bismol) help improve your symptoms and lessen the frequency of your bowel movements. If bacteria or parasites are the cause of your diarrhea, your doctor can suggest antibiotics or anti parasitic drugs. Drink plenty of broth or sports drinks that include electrolytes to help replenish lost fluids and minerals. And if you are having trouble holding anything down your physician may suggest intravenous fluids.
When to Give Your Doctor a Call
Seek medical attention if your problem doesn’t improve after two days, according to Fitbulk. Additionally, you should contact your doctor if you experience severe abdomen or rectal pain, notice any red or black feces, have a fever exceeding 102°F, or find it difficult to stay hydrated.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.