The Greatest Foods to Consume (And Avoid) When You’re Experiencing Diarrhea

Diarrhea may easily make your day worse, whether it’s from eating or drinking something your body doesn’t agree with, a chronic disease like irritable bowel syndrome, stress, or an illness like the stomach flu.

While eating may not be your first thought in this less-than-ideal scenario, eating is essential to your digestive system’s healthy operation. It is important to eat the proper meals for diarrhea and stay away from the wrong ones when your appetite starts to return.

For example, the soluble fiber in apples, bananas, oats, and barley can help treat diarrhea. It melts into a gel-like material and aids in bulking up your stool.

Conversely, meals strong in fat, dairy, spice, and sugar substitutes should be avoided since they may exacerbate stomach spasms, according to Beth Warren, RDN, creator of Beth Warren Nutrition.

Generally speaking, it might be advantageous to support your gut microbiota. Gagnon says that consuming only one serving of probiotics—live bacteria that are added to foods like kefir and yogurt—daily might aid in replenishing  your stomach with beneficial bacteria and hasten the healing process after diarrhea.

See your doctor to rule out a more serious underlying ailment, such as thyroid problems or inflammatory bowel disease, if your diarrhea symptoms come on for longer than a week or if you have fever or excruciating pain.

Nutrition experts have identified items that should be added to your diet and ones you should avoid until you start feeling better for typical episodes of diarrhea.

The Greatest Foods to Consume During Diarrhea

The following foods are simple to digest and bland, so they’ll help you replenish nutrients lost via frequent restroom breaks.

1. Bananas

Bananas include simple-to-digest carbohydrates that are easy on the stomach. Fitbulk also says they’re a fantastic source of potassium, which is an electrolyte often lost when diarrhea strikes. Moreover, she adds, pectin, which is included in bananas, helps the colon absorb liquids and makes it simpler for excrement to move through.

2 . White Rice

Because rice is binding, it can assist your stool solidify before it leaves the property.

3. Eggs

A large Western omelette is definitely best avoided, but simple, well-cooked eggs devoid of butter or oil can support your body’s nutritional needs as your bowel motions begin to normalize.

 4. White Bread

It lacks in fiber,it is easier for the affected person to diggest

5. Broth

Dehydration can occur rapidly as a result of diarrhea, which is why it’s critical to replenish fluids whenever possible. This can be accomplished by drinking broth, which also provides additional nutrients that water cannot, such as magnesium, potassium, and salt.

6. Boiled Potatoes

You shouldn’t eat butter or milk if you have diarrhea. However, you may steam a potato and use a fork to mash it up to acquire the approximate texture of mashed potatoes. Potassium, an electrolyte that is abundant in potatoes and aids in maintaining fluid balance, is frequently lost during episodes of vomiting or diarrhea. Potatoes are a great option because they are very readily absorbed.

7. Soda Crackers

Fitbulk suggests munching on these crackers because low-fiber foods are essential while you’re experiencing diarrhea.

8. Yogurt

Yogurt could ease your diarrhea problems unless it’s caused by a lactose intolerance. While dairy items with higher fat and sugar content, such as milk, butter, ice cream, and cheese, can exacerbate diarrhea, Gagnon notes that yogurt contains probiotics that can help restore good bacteria to your gut and help your intestines function normally again. Just make sure it’s a sugar-free option. The best option available is to choose a plain Greek yogurt carton with zero grams of added sugar and sweeten it with a little honey or fresh fruit.

9. Barley

Due to its high soluble fiber content, barley may help reduce diarrhea and bulk up stool.Serve it as a porridge with sliced apples, cinnamon, and oat milk for a tasty treat.

10. Canned Peaches

Arun Bhagat

As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.