Description of Exercise
Full body exercises make a lot of sense when it comes to weight training tailored specifically for women.
One difference between women and men is that women appear to heal more quickly. Some of which can be accounted for by their hormone profile, natural muscle distribution, preferred mobility, and relative intensity levels.
Improved muscular tone, strength, and leaner physiques are the outcomes of greater exercise frequency, which is the cause of reason number one.
Thus, continue reading if that sounds like something you’re particularly interested in.
The ideal full-body exercise regimen for the majority of (healthy) women is described here.
Women’s Full Body Workouts
The four full-body exercises listed below are ideal for ladies who want to gain strength, reduce body fat, and develop lean muscle.
If you follow the regimen exactly as suggested, you can alternate between the workouts every other day that you visit the gym.
As an alternative, you can work out on Monday, Tuesday, Thursday, and Friday (or alternately, two days on and one day off).
Every workout consists of a primary workout. These are the exercises that must be done on the day of training. You should take breaks that last anywhere from 45 to 90 seconds. Consider using the full 90 seconds for heavier lifts, like squats.
Every day, you can follow your main full-body workout with an additional optional workout that you can do right away. These additional exercises focus on the glutes, core, and arms. Try to keep your rest intervals for these workouts to no more than 30 seconds.
The two glute isolation exercises are designed to help women achieve their shared objective of developing larger glutes. The ideal way to do this is to train your glutes at least four times a week, using isolated-focus workouts with higher repetition counts on two of those sessions.
You can modify any of these extra bonus workouts to best suit your personal objectives.
Workout 1
|
EXERCISE |
SETS |
REPS |
|
|
4 |
6-8 |
|
|
3 |
10-15 |
|
Rear Foot Elevated Split Squat |
3 |
8-12 |
|
|
4 |
8 |
|
|
4 |
6-8 |
|
|
3 |
8-12 |
Workout 2
|
EXERCISE |
SETS |
REPS |
|
|
3 |
12-15 |
|
Dumbbell Stiff Legged Deadlift |
3 |
10-12 |
|
|
3 |
12 each |
|
|
3 |
8-10 |
|
|
3 |
Maximum |
|
|
3 |
Maximum |
Workout 3
|
EXERCISE |
SETS |
REPS |
|
|
4 |
6-8 |
|
|
4 |
6-8 |
|
|
4 |
6-8 |
|
|
3 |
8-12 |
|
|
3 |
10-12 |
|
|
3 |
Maximum |
Workout 4
|
EXERCISE |
SETS |
REPS |
|
|
3 |
12-15 |
|
|
3 |
12-15 |
|
|
3 |
12-15 |
|
|
4 |
8-12 |
|
|
3 |
12-15 |
|
|
3 |
15-20 |
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.