Wide Grip Seated Row: How to, Muscles Worked

How to Perform Seated Rows with a Cable Wide Grip

Wide Grip Seated Row: How to, Muscles Worked

Hold a bar just a little bit broader than your shoulder width and take a beginning stance.

Breathe in and gently tilt the handle back toward your abdomen.

Lean forward and stretch your arms to slowly return to the starting position after exhaling.

Main muscles used:

Lats

Trapezius

Back Deltoids

Secondary muscles engaged:

biceps

Forearm Flexors 

Rotator Cuffs

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