Summary
The hamstring muscles are worked during the sumo deadlift, an exercise that is a variant of the traditional deadlift. Additionally, it will indirectly target the lower back, lats, forearms, quads, glutes, and traps.
It’s crucial to work on the hip hinge movement pattern throughout life, so try out different versions until you discover one you enjoy, then stick with it.
You can incorporate sumo deadlifts into both your full body and leg routines.
Guidelines
Take a wide stance (based on the length of your limbs and hip structure) and place the bar over the top of your shoelaces.
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