How to:
Position yourself on a yoga or exercise mat, keeping your toes pointed forward and your feet shoulder-width apart.
Maintain a straight back, back and down shoulders, and pulled-in abs.
Slowly raise your heels while maintaining an extended (but not locked) knee.
Take a little break while maintaining as much of a pointed toe as possible.
Go back to where you were initially standing by bringing your heels down to the floor.
The Advantages of Raising Your Legs
The gastrocnemius and soleus, two muscles that go down the back of the lower thigh, are engaged by standing calf raises. Running and jumping are made possible by these muscles, which are essential for ankle flexion and extension.
Along with the hamstrings, the gastrocnemius controls knee flexion. The soleus, on the other hand, keeps your equilibrium and raises blood flow from your leg back to your heart. The calf muscles are more prone to straining and tearing when weak.
An easy, low-impact way to strengthen the soleus and gastrocnemius muscles is to perform calf raises. Better stability and balance, a lower chance of foot and ankle problems, and increased agility when running and jumping are all brought about by strong, flexible calf muscles.
A fantastic workout for both beginners and experts, the gastrocnemius’s fast-twitch muscle fibers provide more quick, explosive movement once strong. A senior’s capacity to perform daily living tasks can also be determined by their ability to perform calf raises.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.