Guidelines
Place a flat bench inside the smith machine and add a step or calf raise to set up for the sitting calf raise.
After lowering the bar, add the desired amount of weight.
With your feet and knees together and your toes resting on the block’s edge, take a seat at the end of the bench.
Remove the bar from the rack and place it between your legs.
As much as possible, let your heels drop without contacting the ground. This is where everything begin.
Put the movement into action by kicking up your heels as high as you can.
After tensing your calves, carefully return your heels to the beginning position.
Continue until you reach the required number of reps.
Advice
This workout is a fantastic substitute for the seated calf raise machine.
Verify that your feet are on the step or block’s edge. Allowing them to step forward will make the exercise easier.
Lower the weight gradually and maintain a regulated rep tempo.
To increase intensity, pause for two to three counts at the peak of the movement (heels up).
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.