Summary
Grasp a dumbbell in your left hand and hold it over your head with your palm facing front to begin the standing one-arm dumbbell extension.
Bending your elbow slightly is appropriate. To keep your body stable, you can utilize your right arm.
Lower the dumbbell gradually behind your neck while starting the exercise by merely bending at the elbows.
Lift the dumbbell back up to its starting position gradually when it has descended as far as it can.
Repeat for the desired number of reps, being careful not to lock your elbow out at the top of the exercise.
Guidelines
Don’t lock your elbow out at the peak of the exercise; instead, use a wide range of motion.
As much as you can, keep your upper arms stationary and let your forearms propel the action.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.