One-Arm Standing Dumbbell Extension, Guidelines

Summary

One-Arm Standing Dumbbell Extension

Grasp a dumbbell in your left hand and hold it over your head with your palm facing front to begin the standing one-arm dumbbell extension.

Bending your elbow slightly is appropriate. To keep your body stable, you can utilize your right arm.

Lower the dumbbell gradually behind your neck while starting the exercise by merely bending at the elbows.

Lift the dumbbell back up to its starting position gradually when it has descended as far as it can.

Repeat for the desired number of reps, being careful not to lock your elbow out at the top of the exercise.

Guidelines

Don’t lock your elbow out at the peak of the exercise; instead, use a wide range of motion.

As much as you can, keep your upper arms stationary and let your forearms propel the action.

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