Instructions for the Dip Machine
Diagram of the muscles in the Dip Machine
Take a seat comfortably in a dip machine, choose your weight, and hold onto the handles tightly.
Now, to emphasize the triceps, maintain your elbows close to your sides. The elbows ought to be 90 degrees bent.
Exhale and extend your arms downward while you contract your triceps. Advice: To maintain stress on the triceps muscle at the bottom of the exercise, concentrate on maintaining a slight bend in your arms.
As you inhale, carefully raise your arms to the beginning position.
Continue for the prescribed number of times.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.