Incline Skull Crusher, Guidelines for the exercise

Guidelines

Assemble the incline skull crusher by choosing a barbell to use and adjusting an incline bench to a degree or two between 30 and 45.

Position the barbell across your thighs and take a seat on the bench.

With your palms facing down and your hands slightly closer than shoulder-width apart, take an overhand grip on the barbell.

With your arms outstretched, hold the barbell straight up in the air while reclining on the bench.

To increase the tension in your triceps, slightly bend your arms. This is where you should start the exercise.

Slowly lower the bar until it nearly touches your forehead while maintaining a firm grip with your elbows.

After a little pause, carefully raise your arms back to their initial position.

Keep your arms loose and continue for the desired number of reps.

Arun Bhagat

As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.

Guidelines

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