Guidelines for Side Lunges
It makes sense to study side lunges if you are already proficient in lunges. You’ll want lots of room to all sides of you. There is no specific equipment needed for beginners. You might choose to increase the weight in this exercise or even attempt performing some repetitions on a vibration plate as your strength improves.
Step out onto the stage with your feet hip-width apart. Your hands should be in front of your chest.
Step wide with your left l eg out to the side. Your feet should lie flat on the ground, and both of your toes should point in the same direction.
As you take a step out, bending your left knee, maintain your back posture. It ought to feel like you’re attempting to sit on a chair with only one side of your lower body supported.
Push off with your left foot to release the position and go back to the beginning position.
Start with your left leg and work your way up to your right leg in one round of side lunges.
Continue for more sets.
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