Instructions for a Seated Leg Curl
After deciding on the appropriate weight, move the pad until it is comfortable resting above the rear of the heels.
Tips for Seated Leg Curls
Keep the knees just short of lockout to maintain tension in the hamstrings.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.