Dumbbell Squat Guidelines
Select a pair of dumbbells and hold them at your sides to prepare for the dumbbell squat.
Exercise Advice:
All the time, drive up through your heels. To ensure you are using the proper technique, curl your toes.
Don’t ever bend forward. When your hips rise more quickly than your shoulders, this occurs. Keep your rep time deliberate and gradual, and stick your buttocks out as you descend to avoid this.
It is important to squat with your hips dropping straight down, not forward. Perfect your form by standing side on to a mirror while using a light weight. Never let your knees cross your toes and track outward.
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