Overview of the Dumbbell Shrug
This is a trapezius exercise in which you hold a pair of dumbbells and shrug your shoulders.
A barbell can also be used for this exercise, in which case it is referred to as a barbell shrug.
How to Do this Exercise
Dumbbells should be held at your sides.
Raise your shoulders as high as you can without bending them.
Once more drop your shoulders.
Which Muscles Are Targeted by Dumbbell Shrugs?
The dumbbell shrug engages the muscles of your upper trapezius. You will also strengthen your grip muscles if you are not holding on to the dumbbells with lifting straps.
However, if your goal is to work your trapezius, you might want to think about employing lifting straps so that the training effect for your traps is not limited by your grip strength.
The Advantages of Dumbbell Rugs
focused muscle growth. Dumbbell shrugs are an excellent workout to increase the size and strength of your trapezius since they specifically target the upper section of the muscle.
Reachable. Since all you need for this exercise is a pair of heavy dumbbells, most lifters can easily do it.
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