Overview of Plie Squat
The quadriceps will be the main muscle used during the plie squat, but the other leg muscles will also be indirectly worked.
Before moving on to heavier and more technically challenging squat exercises, you can utilize this exercise as a beginning to help you master the squat movement pattern.
Plie Squat Guidelines
Choose a dumbbell and set it on the floor so that it is vertical.
Assume a posture that is broader than your shoulder width and extend your arms straight down to the floor.
With both hands, hold the dumbbell’s edges as you squat down.
As you stand tall, keep your abs tight and press your feet firmly into the ground.
Once you’ve completed the required amount of repetitions, slowly return to the starting position.
Tips for Plie Squats
Toe angle is quite personal; try different positions and see what works best for you.
Make sure to drive through the entire foot, ensuring that the big toe, small toe, and heel are all in touch.
It’s acceptable to translate the knees slightly forward over the toes as long as there isn’t an extreme inward or outward shift. In order to stay upright, people with longer femurs will need to allow their knees to move further forward.
Additionally, neck position is very personal; some people do better with staring straight ahead, while others like a neutral neck position, which involves maintaining the chin tucked throughout the lift. Try each out and determine which suits your anatomy the best.
Make sure your knees track just over or slightly outside of your second toe, without pushing them out too far.
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