Instructions for Dumbbell Hamstring Curls
Now select the suitable dumbbell and place it close to the bench’s bottom end on the ground.
Advice
Use a very light weight to begin the exercise. Throughout the exercise, you want to maintain as much motion as possible in your upper torso and upper legs. Your body may jolt or swing if you use a dumbbell that is too heavy for you, which could result in harm.
If you are having trouble lifting the dumbbell off the floor, you might have a training partner place it appropriately between your feet.
Prior to starting any exercise, always ensure that the dumbbell is securely placed between your feet.
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