Overview
For individuals who want to improve their personal record in the Bulgarian split squat, the dumbbell version is a great workout. Additionally, it can be utilized to address muscle imbalances that some people may have developed over time as a result of concentrating just on bilateral leg motions.
The barbell The Bulgarian split squat is a lunge variation where your back foot is raised. Because of the elevation, pressure can be applied directly to the quadriceps and the grounded foot is given more weight.
Dumbbell Bulgarian split squats are best viewed as an accessory exercise, but depending on your objectives, you can use them as your main quad workout.
Guidelines
Position yourself in a split stance and hold dumbbells at your sides in a neutral grip.
Place the back foot on a bench or circular pad to increase range of motion.
Flexing the front knee will start you downhill; keep going until your rear knee meets the ground just below your hip.
As you take a step back to the starting position, drive through the front foot and extend the knee.
Continue till the desired number of times.
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