Overview
Your upper body should be angled so that it is lower than your hips and thighs while using a decline situp bench. Your body has to work harder in this posture since it has to go through a broader range of motion and against gravity.
One useful core exercise to incorporate into your fitness regimen is the decline situp. They help to stabilize your body, strengthen your core, and guard against injuries.
Your regular physical activities and exercise regimen may profit from these advantages, which will make it simpler for your body to twist, bend, and extend.
Continue reading to learn how to perform decline situps, which muscles you’ll target for strength, and some more ab workout options.
How to perform
The difficulty of the situp can be changed by adjusting the bench’s angle. The workout becomes more challenging as the decline bench’s angle rises.
To protect your neck, bury your chin into your chest when performing a decline situp. Select a decline bench with a thick backrest for support, comfort, and injury prevention.
Not using weights
To do it
With your feet beneath the padded bar and your knees bent, take a seat on the bench.
Put your hands together around your skull base or fold your arms across your chest.
Raise your body so that your thighs and chest are in line.
After a little pause, move back to the beginning position.
Perform 8–18 repetitions in two or three sets.
Using weights
To do it
With your feet beneath the padded bar and your knees bent, take a seat on the bench.
Across your chest or above your head, hold a medicine ball, dumbbell, or weight plate.
Bring your chest to your thighs by raising your torso.
Take a few moments to pause here before moving back to the beginning.
Perform 8–18 repetitions in two or three sets.
Not having a bench
To allow your feet to rest higher than the floor, place a stability ball up against a low wall or step.
Put your hands together at the base of your skull, or cross your arms over your chest.
Raise your body so that your chest is in line with your thighs.
Keep your posture like this for a short while.
Return to the starting position slowly.
Perform 8–18 repetitions in two or three sets.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.