Calf raise with Dumbbells, Guide, Tips & Full Workout Instructions

How to do the dumbbell calf raise technique flawlessly 

With two dumbbells in your sides, stand erect. 

Your heels should be in contact with the floor when you plant the balls of your feet on a weight plate or exercise step. 

Point your toes forward, raise your heels off the floor, and flex your calves. Return to the starting position slowly.

Calf raise with dumbbells,

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