How to do the dumbbell calf raise technique flawlessly
With two dumbbells in your sides, stand erect.
Your heels should be in contact with the floor when you plant the balls of your feet on a weight plate or exercise step.
Point your toes forward, raise your heels off the floor, and flex your calves. Return to the starting position slowly.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.