Instructions for the Barbell Ab Rollout: On Knees
Kneel on the floor and grasp an Olympic barbell loaded with five to ten pounds on each side.
Place the barbell on the floor in front of you and get into a push-up posture, where you are on all fours. This is where you will begin.
Roll the barbell forward slowly to extend your body into a straight posture. Recommendation: Lower yourself as far as possible without touching the earth. Breathe during this portion of the activity.
Breathe out and begin drawing yourself back to the beginning position after a second pause at the stretched posture. Advice: Move carefully and maintain a taut abs at all times.
Benefits:
Provides stability and core strength
Works all of the core’s muscle groups Promotes mobility, coordination, and proper lumbar posture
Unlike an ab roller, grip breadth is adjustable according to shoulder comfort.
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