Banded Tibialis Raise, Guidelines

 Summary

Banded Tibialis Raise

One exercise that works the anterior calf is the banded tibialis raise.

Shin splits can be avoided and ankle mobility can be increased by strengthening the anterior calf.

It is ideal to perform the banded tibialis raise at the start or finish of your leg exercises.

Guidelines

String one end of a band through the loop to fasten it to a kettlebell.

Put the free end on top of your foot and step back a little to tighten the band.

Flex the front part of your leg and bring your toes up to your face.

Repeat for the required number of times, lowering your toes gradually until you feel a stretch on the front of your shin.

Leave a Comment