The causes of ankle pain are numerous. Usually, you can manage the pain on your own. But if the pain does not subside, consult a doctor.
DO
Every two to three hours, place an ice pack (or bag of frozen peas) wrapped in a towel on your ankle for up to 20 minutes.
Put on roomy, cozy shoes with a soft sole and a low heel.
Put on heel pads or soft insoles in your shoes.
Put a bandage on your ankle to provide support.
Try routinely performing light stretches.
use analgesics like paracetamol or ibuprofen gel (or pills, if necessary).
Avoid
Avoid wearing tight, pointed shoes or high heels.
If you have ankle pain, a pharmacist can help.
Insoles and shoe pads are the greatest pain relievers to use if you need to consult a doctor.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.