Summary
The purpose of the hip adduction machine exercise is to develop the adductor muscles.
When performing lower body workouts like lunges and squats with maximal weights, having a strong adductor is essential.
Building shapely inner thighs can be achieved through the use of the hip adduction machine from an aesthetic perspective.
Guidelines
With your back against the pad and your spine in a neutral posture, take an erect stance.
Squeeze the pads inside, release the breath, and bring the legs together.
Return to the starting position carefully after the pads make contact.
Continue till the desired number of times.
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