Exercise
Romanian Deadlift, Overview, Guidelines
Overview The Romanian deadlift, or RDL for short, is a variation on the standard deadl…
Exercise
Smith Machine Seated Calf Raise
Guidelines Place a flat bench inside the smith machine and add a step or calf raise to…
Exercise
Banded Tibialis Raise, Guidelines
Summary One exercise that works the anterior calf is the banded tibialis raise. Shin …
Exercise
Standing Calf Raises, How to, Advantages
How to: Position yourself on a yoga or exercise mat, keeping your toes pointed forward…
Exercise
Lying Leg Curl, Introduction,
Equipment: Leg Curl Machine Complexity: Novice Introduction Step 1: Lay face down on…
Exercise
Standing Cable Hamstring Curl
Guidelines Attach an ankle strap to the low pulley of a cable machine and place weight…
TRICEPS
One-Arm Standing Dumbbell Extension, Guidelines
Summary Grasp a dumbbell in your left hand and hold it over your head with your palm f…
Exercise
How to perform Calf Press
How to Perform Using a leg press machine, the calf press workout helps build and work …
Exercise
Straight Arm Pulldown, Hoe to Perform and Advantages
The straight-arm pulldown is a variant on the classic lat-pulldown exercise. Here, you…
Exercise
Dumbbell Bulgarian Split Squat or One Leg Dumbbell Squat
Overview For individuals who want to improve their personal record in the Bulgarian sp…
Exercise
Rack Pull Deadlift: How to perform
How to execute a rack pull The rack pull requires a few necessary pieces of equipment,…
Exercise
Wide Grip Seated Row: How to, Muscles Worked
How to Perform Seated Rows with a Cable Wide Grip Hold a bar just a little bit broader…
Exercise
Reverse Grip Lat Pulldown, Instructions and Advantages
Overview A variation on the lat pull-down that emphasizes the lower lats more than the…
Exercise
Reverse Hyperextension
How the Reverse Hyperextension Is Performed Glutes, hamstrings, and erector spinae wer…
Women Workouts
Women's Full Body Workout Program
Description of Exercise Full body exercises make a lot of sense when it comes to weigh…
