Women’s Whole Body Toning Exercise Description

For those who wish to build and tone their muscles without gaining mass, this three-day routine is ideal. You can include this workout into an existing cardio or weight loss program because of its adaptable complete body qualities.

You can perform these exercises on the same day as cardio training or on different days if you would like to include cardio.
Keep your distance from this software. Despite its brief length, it works all of the main muscle groups, thus it’s quite effective. Between sets, keep your rest intervals brief—anywhere from 30 to 45 seconds.

Below is an example of what a weekly schedule may look like.

Monday: Full Body Toning Workout 1
Tuesday: Off
Wednesday: Full Body Toning Workout 2
Thursday: Off
Friday: Full Body Toning Workout 3
Saturday: Off
Sunday: Off

Full Body Toning Workout 1

Exercise Sets Reps

45 Degree Leg Press 3 20

Seated Row 3 20

Chest Dip 2 15-20

Machine Shoulder Press 2 20

Cable Curl 2 20

Tricep Extension 2 20

Plank 3 1 minute

Full Body Toning Workout 2

Exercise Sets Reps
Smith Machine Squat 3 20
Seated calf Raise 2 25
Lat Pull Down 3 20
Dumbbell Flys 3 20
Tricep Kickback 2 20
Standing Dumbbell Curl 2 20
Decline Sit Ups 2 MAX

Full Body Toning Workout 3
Exercise Sets Reps
Dumbbell Lunge 4 10 each leg
Wide Grip Pull Up 3 MAX
Barbell Bench Press 3 15-20
Standing Barbell Curl 3 15-20
Tricep Bench Dip 3 15
Horizontal Leg Raise 2 MAX

Arun Bhagat

As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.