Weighted Crunch Exercise How to do it

Overview of Weighted Crunch

Weighted Crunch Exercise How to do it

A version on the crunch that strengthens the abdominal muscles is the weighted crunch.

One popular progression technique for increasing the difficulty of bodyweight workouts like the crunch is to add weight.By doing this the lifter can advance adjust and gain more muscle.

Weighted Crunch Recipe Guidelines

Assume a comfortable supine position bending your knees.

Press a weight plate to extension while holding it squarely above your chest.

Your knees should be perpendicular to the floor as you raise them to a 90 degree angle.

As you extend the weight plate toward your toes release a breath.
With your upper back off the ground and your abs fully engaged slowly return to the beginning position.
finish for the allotted amount of times.

Tips for Weighted Crunch

To enhance the mind-muscle connection exhale forcefully as if blowing out the candles on a cake and hold the contraction for a brief moment.
For this workout, choose more anti extension and anti rotation based motions if your lower back is bothering you.
Refrain from placing your hands behind your head as this may place undue strain on your neck.

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