Weight Plate Front Raise Guide and tips for it

Guidelines for Raising a Weight Plate Front

Weight Plate Front Raise Guide and tips for it

  • With your palms facing each other at around the three and nine o’clock positions, grab a weight plate.
  • With your shoulders back and your core tight, take a stand and maintain a 5 inch distance between your body and the weight. This is where you should start the exercise.
  • Raise the plate slowly until your arms are slightly above parallel to the floor, maintaining a tiny bend in your elbows.
  • After a brief stop, gradually return the plate to its initial position.
  • Continue until you reach the required number of reps.

Tips for Raising the Front of a Weight Plate

  • Since this is an isolation exercise, you need to concentrate on using precise form to isolate your front deltoids.
  • Reduce the weight gradually and maintain a slow rep time.
  • To help raise the weight, don’t swing; instead, maintain your core engaged.

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