Guidelines for Raising a Weight Plate Front
- With your palms facing each other at around the three and nine o’clock positions, grab a weight plate.
- With your shoulders back and your core tight, take a stand and maintain a 5 inch distance between your body and the weight. This is where you should start the exercise.
- Raise the plate slowly until your arms are slightly above parallel to the floor, maintaining a tiny bend in your elbows.
- After a brief stop, gradually return the plate to its initial position.
- Continue until you reach the required number of reps.
Tips for Raising the Front of a Weight Plate
- Since this is an isolation exercise, you need to concentrate on using precise form to isolate your front deltoids.
- Reduce the weight gradually and maintain a slow rep time.
- To help raise the weight, don’t swing; instead, maintain your core engaged.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.