Twisting Hanging Knee How to do it

About this exercise

Worked Muscles: Abs

Challenge: Hard

Required equipment: pull-up bar

Twisting Hanging Knee How to do it

Instructions for Twisting Hanging Knee Raise

  • It targets the obliques and lower abs with its twisting hanging knee raise.For this exercise you can practically hang off anything that can support your weight.Most people use pull-up bars to hang from.Hold onto the using a grasp that is little wider than shoulder width.
  • After your feet are hanging slightly off the ground bring your knees up and across to your left side.
  • After pausing carefully lower them once more.
  • Now lift your knees to your right side of the torso and across.
  • Return to starting posture by lowering your back.This counts as one rep.
  • Keep going until you’ve completed the necessary amount of reps.

Exercise Advice

  • To intensify the twisting knee raise hold at the top of the exercise (with your knees up).
  • Holding a dumbbell between the feet allows advanced athletes to increase the weight.

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