Instructions for Twisting Floor Crunch
- The floor crunch with twists tones the obliques and abs. Place a mat on the ground and lie flat on your back on it.
- Raise your left leg till it is about 90 degrees from your knee.
- Place your right leg on your left knee and put your ankle there.
- Raise your shoulder blades slightly off the mat and place your fingertips on the side of your head to begin the exercise.
- Bringing your left elbow up to your right knee crunch up.
- Return to beginning posture slowly making sure your shoulder blades stay off the ground.
For the other side of the body repeat the set.
Exercise Advice
During the set avoid letting your shoulder blades come into contact with the floor.
Without swinging try to raise your elbow as high as you can with just your abs.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.