Description of Wood Chop
The standing cable chop is a workout that targets the abdominal complex muscles. The standing cable chop in instance works the obliques primarily.
Because you seem like you’re slinging an axe to cut a piece of wood when you perform the standing cable chop it’s also known as the wood chop.
Guidelines for Wood Chop
Place yourself in an athletic stance, your feet somewhat wider than shoulder-width apart, and fasten a rope to an overhead cable stack.
Set up with both hands holding the rope at about shoulder-width apart while putting the inside leg in a hip-flexion position.
After the specified number of repetitions, go back to the beginning position and switch sides.
Tips for Wood Chop
As you rotate make sure to release your breath and crunch a little.
If you don’t have access to a rope you can alternatively use a bar attachment however this version will require a slightly different cueing: extend the bottom elbow then spin while horizontally pressing the bar to extension with the top elbow.
Assemble so that the inside knee is higher than the cable stack.
Cut to the down leg at all times.
Rotate in a crossbody pattern; consider traveling diagonally as opposed to vertically.
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