Introduction of Superman
A technique for isolating lower back muscles is the “superman” exercise.
With this activity overextending the spine puts one at danger for injury.
There are other effective techniques to grow lean muscle mass and improve your lower back without directly targeting your back.
Superman Directions
- Assume a prone posture placing your feet together and your hands at your sides or behind your back.
- Contracting your spinal erectors will help you extend your lower back.
- Once you’ve completed the required amount of repetitions slowly return to the starting position.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.