Overview of Straight Leg Toe Touch (Floor Toe Reach)
An exercise to isolate the abdominal muscles is the straight leg toe touch, which is a version of the abdominal crunch.
The straight leg toe touch keeps the lower abs under constant tension as you flex the top portion of your abs.
Instructions for Straight Leg Toe Touch (Floor Toe Reach)
Arms and legs straight lie supine in a relaxed stance.
Straighten your legs and raise them so they are parallel to the ground.
Raise your hand straight up to your toes and exhale.
Gradually return to starting position with your abs fully contracted and your upper back off the floor.
Perform the allotted amount of times.
Guidelines :Straight Leg Toe Touch
To strengthen the mind-muscle link exhale forcefully as you’re blowing out the candles on a cake and hold the contraction for a moment.
For this workout choose more anti extension and anti rotation based motions if your lower back is bothering you.
Refrain from placing your hands behind your head as this may place undue strain on your neck.
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