Description of Straight Bar Triceps Extension
An exercise to strengthen the triceps muscles is the straight bar triceps extension which is a version of the cable triceps extension.
Strong triceps also positively impact your pressing exercises like as variations of the bench press and shoulder press.
You can use the straight bar triceps extension into your push, full body, upper body and triceps exercises.
Instructions for Straight Bar Triceps Extension
- Place a straight bar as high up on a cable stack as you can and stand up.
- With your palms facing down take a pronated grip on the straight bar and slant your body forward slightly by hinged at the hips.
- Start the exercise by flexing your triceps and extending your elbows.
- After virtually locking out the elbows with a downward pull on the grip carefully lower yourself back to the starting position.
- Continue till the desired number of times.
Tips for Straight Bar Triceps Extension
- Don’t completely lock out the elbows if you wish to maintain greater tension in your triceps.
- During the bottom of the movement extend your elbows as if there were a screw through them keeping them from moving in front of your torso.
- Try different static elbow positions during the lift. You might discover that some people receive a better stretch in the bottom part of the movement by letting their elbows droop behind their bodies during the eccentric phase (much like a drag curl).
- As you stretch your elbows watch out that your shoulder blades don’t slant forward.
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