Overview of Straight Bar Tricep Extension
- An exercise to strengthen the triceps muscles is the straight bar tricep extension, which is a version of the cable tricep extension.
- Strong triceps also positively impact your pressing exercises, like as variations of the bench press and shoulder press.
- You can use the straight bar tricep extension into your push, full body, upper body, and tricep exercises.
Overview of Straight Bar Tricep Extension
- An exercise to strengthen the triceps muscles is the straight bar tricep extension, which is a version of the cable tricep extension.
- Strong triceps also positively impact your pressing exercises, like as variations of the bench press and shoulder press.
- You can use the straight bar tricep extension into your push, full body, upper body, and tricep exercises.
Tips for Straight Bar Tricep Extension
- Don’t completely lock out the elbows if you wish to maintain greater tension in your triceps.
- During the bottom of the movement, extend your elbows as if there were a screw through them, keeping them from moving in front of your torso.
- Try different static elbow positions during the lift. You might discover that some people receive a better stretch in the bottom part of the movement by letting their elbows droop behind their bodies during the eccentric phase (much like a drag curl).
- As you stretch your elbows, watch out that your shoulder blades don’t slant forward.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.