Guidelines for a Standing Hammer Curl
An excellent workout for the forearms and biceps is the hammer curl.
As you stand, pick up a pair of dumbbells and set them at your sides.
To maintain the tension in your biceps bend your arms slightly while maintaining a neutral grip.
Curl the dumbbells up as much as you can slowly, keeping your palms facing your body.
Tighten your biceps when the exercise reaches its peak, and then slowly move the weight back to the starting position.
Continue till you reach required number of reps.
Suggestions for Standing Hammer Curls
For the duration of the set, manage the weight and keep the rep timing slow.
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