Description of the Standing Dumbbell Front Raise
One shoulder exercise that works the front deltoids is the dumbbell front rise.
Increasing the strength of the front deltoid muscle group can benefit your heavy pushing lifts, as this muscle group is involved in various pressing motions.
Larger front deltoids can give the impression of a full set of shoulders and a larger upper torso from an aesthetic perspective.
Directions for Front Raise of a Standing Dumbbell
- With a pronated grip on a set of dumbbells take a shoulder width stance.
- Breathe deeply tense your abdominal muscles and raise your arms straight up keeping your elbows slightly bent.
- Once your arms are parallel to the floor progressively drop the dumbbells to their starting position.
- Continue till the desired number of times.
Tips for Front Raise Standing Dumbbells
- Use a lesser weight to practice proper form.
- As you raise your arms maintain control over the move and avoid using momentum. Also avoid stooping back.
- Try not to bounce during the exercise’s apex; instead, let your shoulders to flex before lowering yourself gradually.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.