Standing Dumbbell Front Raise Guide and Tips.

Description of the Standing Dumbbell Front Raise

Standing Dumbbell Front Raise Guide and Tips.

One shoulder exercise that works the front deltoids is the dumbbell front rise.

Increasing the strength of the front deltoid muscle group can benefit your heavy pushing lifts, as this muscle group is involved in various pressing motions.

Larger front deltoids can give the impression of a full set of shoulders and a larger upper torso from an aesthetic perspective.

Directions for Front Raise of a Standing Dumbbell

  • With a pronated grip on a set of dumbbells take a shoulder width stance.
  • Breathe deeply tense your abdominal muscles and raise your arms straight up keeping your elbows slightly bent.
  • Once your arms are parallel to the floor progressively drop the dumbbells to their starting position.
  • Continue till the desired number of times.

Tips for Front Raise Standing Dumbbells

  • Use a lesser weight to practice proper form.
  • As you raise your arms maintain control over the move and avoid using momentum. Also avoid stooping back.
  • Try not to bounce during the exercise’s apex; instead, let your shoulders to flex before lowering yourself gradually.

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