Overview of Sit Up
The sit up is a common exercise for the abdomen.
Though not as common these days this flexion based exercise is nonetheless highly beneficial for people who want to use it to strengthen their core.
Performing a sit up carries a few dangers compared to a crunch (or stability ball crunch).The most common one is lower back discomfort which is the main complaint.
One can incorporate sit ups into their full body or ab workouts.
Instructions for Sitting Up
- With your hands over your chest and your knees raised adopt a comfortable reclining position.
- As you lift your upper body off the ground contract your abs and exhale.
- Slowly return to the beginning posture after your torso is perpendicular to the floor.
- finish for the allotted amount of times.
Tips for Sitting Up
- To strengthen the mind-muscle link, exhale forcefully as you’re blowing out the candles on a cake and hold the contraction for a moment.
- For this workout choose more anti-extension and anti-rotation based motions if your lower back is bothering you.
- Refrain from placing your hands behind your head as this may place undue strain on your neck.
As a seasoned content writer specialized in the fitness and health niche, Arun Bhagat has always wanted to promote wellness. After gaining proper certification as a gym trainer with in-depth knowledge of virtually all the information related to it, he exercised his flair for writing interesting, informative content to advise readers on their healthier lifestyle. His topics range from workout routines, nutrition, and mental health to strategies on how to be more fit in general. His writing is informative but inspiring for people to achieve their wellness goals as well. Arun is committed to equipping those he reaches with the insights and knowledge gained through fitness.